Home Gym Revolution, why working out at home is the new norm
They say timing is everything. In 2008 I built a pull up bar for my garage ceiling to explore something a swat cop friend of mine introduced me to called Crossfit. This was before there was a box on every corner and their business model was garage based fitness. I was in the right place...
Home Gym Pull Up Bar
I have always been a home gym dweller. Monthly big box gym membership dues, swapping sweat with strangers and having to wait for equipment never appealed to me. I feel more productive doing my thing in private in the comfort of my own home gym. You can build out a proper garage gym with a...
Building a garage gym pull up bar
Garages are best suited for fitness not storage. I sacrifice my cars health keeping it outside. My health is not sacrificed and arguably more important than my vehicles resale value. You can’t put a price on good health. You get out what you put in. The appeal to a garage gym is convenience. The time...
CrossFit Founder Greg Glassman’s Home Gym
Greg Glassman founder of Crossfit recently began assembling his new garage gym which started with the installation of 4 Stud Bars. 2 standard size and 2 larges on the taller section of his split height ceilings. Greg has supported Stud Bar since we began producing a pull up bar strong enough to handle kipping pull...