M10 x 30MM Thread Pitch 1.5
5/16" x 4" Stainless Steel
Yes, Stud Bar is designed to mount to your wall or ceiling.
Simply hang a measuring tape downward from your ceiling and decide where your bar would best suit you. Small bar is 10? or 14? from ceiling or wall, Standard bar is 14? or 22? from ceiling or wall, Large is 31? or 39? from ceiling or wall.
Stud Bar ships in two separate boxes, the two “T” brackets ship in a large box and the round bar ships in smaller longer box. The boxes often arrive on the same day but we can’t guarantee that. If you only receive one box, check your receipt for the tracking information the missing box. You can look it up online and determine just where your package is. You could also just wait a day or two for the other box to show up.
If your second box doesn’t show up after a couple of days or your tracking search doesn’t give you any answers, please let us know. If there’s a problem, email firstname.lastname@example.org and we’ll figure it out together.
The Stud Bar is rated for a 600 pound weight capacity. Check out our demo video to see 3 people totaling 550 pounds using the bar simultaneously.
Whatever method you choose: pull yourself up as if nothing/nobody was helping you. Pull-ups & Chin-ups feel very different without assistance. Always try to beat your previous record.
Chin-ups. Chin-ups are easier than Pull-ups. If you can’t do 1 Pull-up, try Chin-ups. Alternate Chin-ups with Pull-ups when you get stronger.
Resistance Band. Use a resistance band to help you on the way up. Use mini/light bands for light weights and average/strong bands for heavier weights.
Ask For Help. Ask someone to grab your side with his hands. Let him help you on the way up by squatting down & pressing up.
Kipping Pull-ups. Swing your hips while pulling yourself up until you get stronger.
Routine. You can also try this strength training routine to increase your strength on Pull-ups (or Chin-ups).
Use Momentum. Jump up & use momentum. Control yourself on the way down. This one will get you a sore back and arms. You’ve been warned.
Do you have other questions about the Stud Bar pullup bar that aren’t answered here? Please contact us and we’ll get back to you right away.