Grappler MMA tennis-la crosse ball pull ups BJ Penn pull up bar workout

We get excited when people get creative and find ways to make pull ups harder. Grab some lacrosse or tennis balls and get medieval with your pull ups.

 

 

• advanced pull ups
• bar strength
• BJ Penn pull up bar
• bj penn pull ups
• bj penn workout
• grappler pull ups
• grappler strength
• grappling strength
• hand strength
• hardcore pull ups
• harder pull ups
• mma pull up bar
• mma wrist excercise
• pull up bar ball work
• pull up bar hand strength
• pull up variation
• wrist flex workout
• wrist strength