01 Feb, 2016
The Benefits of Pull Ups for Women
As a woman, you probably aren’t sure if working out on a pull up bar, like the Stud Bar, is a good idea. Most of the time, women want to be thin and toned, as opposed to bulky. Men tend to use a chin up bar to bulk up their biceps, shoulders and backs, but most women don’t want to have the same muscle mass as their manly counterparts. Fortunately, using a pull up bar as a woman won’t bulk you up like that. What it will do, however, is tone down your arms and sculpt your shoulders and back. In addition to this, you can also easily strengthen your core. Here are some of the main benefits of pull ups for women.
Benefits to Your Shoulders
One of the reasons that women like using a pull up bar like the Stud Bar so much is because of how the exercises develop their shoulders. Because women tend to wear clothing that shows off the shoulders, this can be a huge benefit. Exercises like chin ups and pull ups can really help to tone, and the nice thing is you won’t have to spend a lot of time doing it. In just a few minutes each day, you can get amazing results.
Benefits to the Core
Another area that women really like to tone is the core. You might not think that a pull up bar like the Stud Bar can strengthen your core, but it definitely can. You can do a lot more on a chin up bar than just pull ups or chin ups. One of the exercises that you can do to build your core strength is hanging sit ups. Another exercise is to hang off the bar and pull your knees up towards your chest. You will certainly feel your core working hard.
Benefits to the Back
Finally, you will find great benefits to your back when you use a pull up bar. When using the Stud Bar for your back, you will find that as those muscles become stronger your posture will be vastly improved, and toning these muscles will help to prevent injury and give you additional strength in your core.
As you can see, there can be many benefits for women who use the Stud Bar. This is an amazing way to tone your body and perfect for those who have a busy schedule. If you are looking for a new addition to your home gym, make it the Stud Bar.