Building a garage gym begins with a pull up bar

garage ceiling pull up bar

Why You Should Build a Home Gym

Hey Stud Bar Fans! This is Vanessa from your one stop shop for everything health and fitness. Have you ever thought about the true benefits of having a home gym? Some people may be off put because of the initial cost of setup, but what most don’t realize is that the pros far outweigh the cons! Check out our list of important reasons to have a gym at home.

The Freedom to Be

Often times, there are several rules one must abide by when going to the gym. “No Chalk”, “Must not exceed 30 minutes”, the list goes on and on. Having a home gym means that you are in the privacy of your own home and you have the freedom to do what you want!

Cost Effectiveness

CrossFit and regular gym memberships aren’t always cheap. Sometimes life gets in the way and memberships can go unused for weeks at a time. Although the cost of equipment can be costly, it is a one-time investment that can save you thousands of dollars in the long run!

Time Efficiency

Don’t you hate when you go to the gym during the busiest times? You sit in traffic just to get there and then you have to wait to use equipment! Just the thought of this gets my nerves going. A home gym gives you the flexibility to work out when it is convenient for you.

Personalized Space

Last but not least, you get to personalize your gym and set it up the way YOU want. This is the place where you get to step into your zone and forget about the world, make the most of it!